What Is PremaYoga and How Can I Benefit from It?

PremaYoga offers practices for personal and spiritual healing and evolvement. It integrates Yoga, spiritual realization, healing, and embodiment. PremaYoga is a blend of Lisa’s experience as a Yogi and Intuitive Healer. Through its practices, Lisa offers individualized attention to your own unfoldment. The primary principle or underlying teaching is to access your Truth and fundamental consciousness or one’s true nature. The unique benefits of PremaYoga allow one to experience Satchitananda: Sat (Truth) Chit (Conciousness) Ananda (Absolute Bliss).

The ancient teachings of Kundalini Yoga and Sivananda Yoga Schools have prevailed as foundation or leading edge teachings in this field. PremaYoga differs in that it is somatic, creative, and a more fluidstyle of yoga that has evolved through Prema’s practice, awarness, sensitivity, and comittment to understanding the unfoldment process.  By accessing her own fundamental consciousness Prema has the tools and gifts to teach others how to do the same.

PremaYoga is based off the principles of Hatha Yoga, Self-Realization, Healing, and Somatics.

Hatha     Self-Realization     Somatics

PremaYoga increases connection and includes subtle movement patterns to release holding patterns that are constricting on all levels: body, mind, emotion. It creates a greater sensitivity to your own true nature, which in turn releases disease, depression, anxiety, or any energy blocks that keep one from aliveness, wholeness, joy, bliss, contentment and compassion. PremaYoga also offers tools to empower you and enlighten or enliven your life experience.